Núria Casanovas v10:00/r...14 row
9,151
Meters
45:00.0
Time
2:27.5
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,151 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 118 |
February 03, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,151 | 2:27.5 | 109 | 666 | 19 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 630 | 17 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 18 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 18 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 20 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 19 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 21 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 17 |
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Workout Graph
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