Núria Casanovas v10:00/r...12 row
6,931
Meters
34:09.5
Time
2:27.8
Pace
379
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,931 |
| Overall Time | 34:09.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 116 |
February 09, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.5 | 6,931 | 2:27.8 | 108 | 665 | 20 | 155 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 630 | 18 | 134 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 20 | 147 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | 156 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 161 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 163 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 19 | 153 |
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 27 | 167 |
| 2:01.5 | 400 | 2:31.8 | 100 | 622 | 19 | 147 |
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 27 | 166 |
| 1:33.8 | 300 | 2:36.3 | 92 | 614 | 19 | 151 |
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 28 | 167 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 17 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.