Núria Casanovas v1:00/0:13r...16 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
223
Calories
155
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 4,240 |
| Overall Time | 21:09.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 114 |
February 16, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 669 | 23 | 155 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 154 | |
| r: 0:13 | 27 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 20 | 149 | |
| r: 0:03 | 5 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 160 | |
| r: 0:03 | 6 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 | 151 | |
| r: 0:04 | 8 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 161 | |
| r: 0:08 | 9 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 | 153 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 165 | |
| r: 0:05 | 10 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 | 150 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 163 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 18 | 151 | |
| r: 0:05 | 9 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 164 | |
| r: 0:04 | 8 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 19 | 143 | |
| r: 0:03 | 5 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 162 | |
| r: 0:03 | 5 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 18 | 151 | |
| r: 0:02 | 2 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 161 | |
| r: 0:04 | 4 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 19 | 145 | |
| r125 |
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Workout Graph
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