Núria Casanovas v700m/2:30r...4 row
2,800
Meters
12:35.3
Time
2:14.8
Pace
164
Calories
162
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:05.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 114 |
March 04, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.3 | 2,800 | 2:14.8 | 143 | 781 | 26 | 162 | |
| 3:09.3 | 700 | 2:15.2 | 142 | 779 | 27 | 155 | |
| r: 2:30 | 399 | ||||||
| 3:08.0 | 700 | 2:14.2 | 145 | 785 | 26 | 165 | |
| r: 2:30 | 452 | ||||||
| 3:10.5 | 700 | 2:16.0 | 139 | 774 | 26 | 163 | |
| r: 2:30 | 400 | ||||||
| 3:07.4 | 700 | 2:13.8 | 146 | 787 | 27 | 168 | |
| r1,251 |
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