Núria Casanovas v10:00/r...3 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,159 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
March 06, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 699 | 19 | 164 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 18 | 162 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 20 | 163 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 168 |
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Workout Graph
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