Núria Casanovas v500m/r...8 row
4,000
Meters
18:37.5
Time
2:19.6
Pace
234
Calories
161
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,048 |
| Overall Time | 23:07.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 13, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.5 | 4,000 | 2:19.6 | 128 | 753 | 23 | 161 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 733 | 21 | 148 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 25 | 162 | |
| r: 1:30 | 25 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 21 | 153 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 25 | 166 | |
| r: 1:30 | 11 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 729 | 21 | 160 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 26 | 170 | |
| r: 1:30 | 12 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 21 | 161 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 782 | 26 | 169 | |
| r48 |
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Workout Graph
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