Núria Casanovas 20:00 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
212
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 111 |
March 18, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 636 | 212 | 19 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 17 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 6:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 8:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
| 9:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 10:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 11:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 12:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 |
| 13:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 |
| 14:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 |
| 15:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 16:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 |
| 17:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 18:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 19:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
| 20:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
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Workout Graph
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