Núria Casanovas v2500m/2:00r...6 row
5,202
Meters
25:18.9
Time
2:25.9
Pace
292
Calories
152
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 38:18.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 116 |
April 01, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.9 | 5,202 | 2:25.9 | 112 | 692 | 20 | 152 | |
| 12:18.8 | 2,500 | 2:27.7 | 108 | 672 | 17 | 149 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 157 | |
| r: 5:00 | 16 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 29 | 165 | |
| r: 2:00 | 21 | ||||||
| 5:32.5 | 1,000 | 2:46.2 | 76 | 552 | 16 | 130 | |
| r412 |
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Workout Graph
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