Núria Casanovas v1:00/1:00r...8 row
1,919
Meters
8:00.0
Time
2:05.0
Pace
119
Calories
162
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 118 |
April 06, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,919 | 2:05.0 | 179 | 892 | 31 | 162 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 155 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 163 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 162 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 163 | |
| r: 1:00 | 14 | ||||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.