Núria Casanovas v10:00/r...2 row
3,977
Meters
20:00.0
Time
2:30.8
Pace
216
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,977 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 125 |
April 20, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,977 | 2:30.8 | 102 | 648 | 17 | 137 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 630 | 17 | 128 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 18 | 146 |
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Workout Graph
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