Núria Casanovas v4:00/r...8 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 122 |
May 06, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 669 | 19 | 150 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 16 | 131 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 18 | 140 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 20 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 163 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 17 | 143 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 19 | 153 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | 158 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 169 |
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Workout Graph
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