Núria Casanovas v10:00/r...2 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,029 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 122 |
May 11, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 663 | 17 | 149 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 642 | 17 | 139 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 18 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.