Núria Casanovas 30:14 row
5,869
Meters
30:14.0
Time
2:34.5
Pace
314
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 129 |
May 31, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 5,869 | 2:34.5 | 95 | 623 | 314 | 18 | 140 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 128 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 | 138 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 | 138 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 142 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 | 143 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 155 |
| 30:14.0 | 24 | 4:51.6 | 14 | 257 | 1 | 5 | 142 |
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Workout Graph
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