Núria Casanovas v20:00/4:00r...2 row
7,770
Meters
40:00.0
Time
2:34.4
Pace
424
Calories
139
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 120 |
June 17, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,770 | 2:34.4 | 95 | 636 | 18 | 139 | |
| 20:00.0 | 3,907 | 2:33.5 | 97 | 639 | 18 | 138 | |
| r: 4:00 | 15 | ||||||
| 20:00.0 | 3,864 | 2:35.2 | 93 | 633 | 18 | 140 | |
| r15 |
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Workout Graph
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