Núria Casanovas 30:18 row
5,692
Meters
30:18.6
Time
2:39.7
Pace
299
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 85 |
June 22, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 5,692 | 2:39.7 | 86 | 591 | 299 | 17 | 144 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 | 142 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 | 142 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 151 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 | 144 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 17 | 145 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 147 |
| 30:18.6 | 21 | 7:22.8 | 4 | 193 | 1 | 12 | 141 |
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Workout Graph
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