Núria Casanovas v5:00/r...10 row
5,738
Meters
30:00.0
Time
2:36.8
Pace
307
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,738 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 119 |
June 26, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,738 | 2:36.8 | 91 | 614 | 19 | 137 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 18 | 132 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 141 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 18 | 130 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 143 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 18 | 124 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 148 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 18 | 133 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 148 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 18 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.