Núria Casanovas 10000m row
10,000
Meters
55:09.4
Time
2:45.4
Pace
526
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 120 |
July 04, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.4 | 10,000 | 2:45.4 | 77 | 572 | 526 | 17 | 133 |
| 10:36.2 | 2,000 | 2:39.0 | 87 | 605 | 107 | 18 | 131 |
| 10:59.0 | 4,000 | 2:44.7 | 78 | 573 | 105 | 17 | 135 |
| 11:00.0 | 6,000 | 2:45.0 | 78 | 578 | 106 | 18 | 137 |
| 11:16.9 | 8,000 | 2:49.2 | 72 | 553 | 104 | 17 | 130 |
| 11:17.3 | 10,000 | 2:49.3 | 72 | 552 | 104 | 18 | 134 |
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Workout Graph
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