Núria Casanovas v12:00/2:00r...3 row
6,422
Meters
36:00.0
Time
2:48.1
Pace
332
Calories
123
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 99 |
September 05, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,422 | 2:48.1 | 74 | 553 | 18 | 123 | |
| 12:00.0 | 2,016 | 2:58.5 | 61 | 510 | 17 | 110 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,214 | 2:42.6 | 81 | 580 | 18 | 131 | |
| r: 2:00 | 13 | ||||||
| 12:00.0 | 2,193 | 2:44.1 | 79 | 570 | 20 | 130 | |
| r31 |
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Workout Graph
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