Núria Casanovas v5:00/r...9 row
8,991
Meters
45:00.0
Time
2:30.1
Pace
494
Calories
142
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 51:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 125 |
September 09, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,991 | 2:30.1 | 103 | 658 | 20 | 142 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 16 | 126 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 20 | 144 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 24 | 156 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 16 | ||
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 20 | ||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 24 | ||
| r: 3:00 | 15 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 16 | ||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | ||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 24 | ||
| r26 |
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Workout Graph
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