Núria Casanovas v10:00/r...3 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
293
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 125 |
September 10, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 586 | 18 | 123 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 558 | 16 | 114 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 606 | 18 | 126 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 594 | 20 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.