Núria Casanovas v10:00/r...3 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
205
Calories
130
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 124 |
September 15, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 615 | 17 | 130 | |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 570 | 16 | 113 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 18 | 131 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 20 | 146 | |
| r: 4:00 | 11 | ||||||
| r11 |
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Workout Graph
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