Núria Casanovas v5:00/0:13r...9 row
8,869
Meters
45:00.0
Time
2:32.2
Pace
484
Calories
146
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 8,968 |
| Overall Time | 51:44.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 119 |
September 16, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,869 | 2:32.2 | 99 | 645 | 20 | 146 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 16 | 134 | |
| r: 0:13 | 27 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 20 | 147 | |
| r: 0:04 | 9 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 24 | 155 | |
| r: 3:04 | 13 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 16 | 141 | |
| r: 0:05 | 11 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 20 | 149 | |
| r: 0:04 | 8 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 24 | 157 | |
| r: 3:04 | 14 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 16 | 136 | |
| r: 0:05 | 7 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 20 | 146 | |
| r: 0:05 | 10 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 24 | 153 | |
| r99 |
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Workout Graph
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