Núria Casanovas v4000m/3:00r...4 row
7,000
Meters
35:17.2
Time
2:31.2
Pace
385
Calories
145
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 44:17.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 142 |
September 24, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.2 | 7,000 | 2:31.2 | 101 | 654 | 21 | 145 | |
| 20:52.1 | 4,000 | 2:36.5 | 91 | 618 | 20 | 129 | |
| r: 3:00 | 11 | ||||||
| 7:16.6 | 1,500 | 2:25.5 | 114 | 692 | 22 | 148 | |
| r: 3:00 | 17 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 24 | 148 | |
| r: 3:00 | 16 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 29 | 158 | |
| r44 |
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Workout Graph
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