Núria Casanovas v1000m/2:00r...4 row
2,250
Meters
9:58.4
Time
2:12.9
Pace
133
Calories
163
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 14:58.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 121 |
October 02, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.4 | 2,250 | 2:12.9 | 149 | 800 | 27 | 163 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 27 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:22.7 | 750 | 2:15.1 | 142 | 781 | 27 | 163 | |
| r: 2:00 | 15 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 31 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 32 | 165 | |
| r46 |
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Workout Graph
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