Núria Casanovas v10:00/r...3 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,636 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 82 |
October 05, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 596 | 18 | 120 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 16 | 113 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 600 | 18 | 128 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 648 | 20 |
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Workout Graph
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