Núria Casanovas 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
284
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 112 |
October 07, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 723 | 284 | 25 | 163 |
| 5:54.8 | 1,250 | 2:21.9 | 122 | 720 | 71 | 25 | 156 |
| 5:52.2 | 2,500 | 2:20.8 | 125 | 725 | 71 | 25 | 161 |
| 5:54.1 | 3,750 | 2:21.6 | 123 | 721 | 71 | 24 | 164 |
| 5:52.6 | 5,000 | 2:21.0 | 125 | 724 | 71 | 27 | 172 |
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Workout Graph
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