Núria Casanovas v5:00/r...3 row
3,798
Meters
20:00.0
Time
2:37.9
Pace
203
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,798 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 141 |
October 10, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 609 | 18 | 131 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 16 | 114 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 18 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 147 |
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Workout Graph
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