Núria Casanovas v750m/r...4 row
3,000
Meters
14:02.0
Time
2:20.3
Pace
173
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 142 |
October 13, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000 | 2:20.3 | 127 | 739 | 24 | 150 |
| 3:44.6 | 750 | 2:29.7 | 104 | 657 | 20 | 131 |
| 3:31.1 | 750 | 2:20.7 | 126 | 733 | 24 | 150 |
| 3:25.2 | 750 | 2:16.8 | 137 | 771 | 26 | 160 |
| 3:21.1 | 750 | 2:14.0 | 145 | 805 | 29 | 162 |
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Workout Graph
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