Núria Casanovas v4000m/3:00r...4 row
7,000
Meters
35:41.5
Time
2:32.9
Pace
383
Calories
149
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 44:41.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 147 |
November 01, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.5 | 7,000 | 2:32.9 | 98 | 643 | 21 | 149 | |
| 21:05.0 | 4,000 | 2:38.1 | 89 | 609 | 20 | 137 | |
| r: 3:00 | 15 | ||||||
| 7:30.1 | 1,500 | 2:30.0 | 104 | 663 | 22 | 148 | |
| r: 3:00 | 14 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 24 | 149 | |
| r: 3:00 | 22 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 30 | 165 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.