Núria Casanovas v250m/r...8 row
2,000
Meters
8:51.7
Time
2:12.9
Pace
119
Calories
161
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 15:51.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 125 |
November 02, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.7 | 2,000 | 2:12.9 | 149 | 805 | 30 | 161 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 151 | |
| 1:18.5 | 250 | 2:37.0 | 90 | 642 | 24 | 150 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 32 | 168 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 31 | 167 | |
| r: 4:00 | 18 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 33 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 33 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 32 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 33 | 167 | |
| r74 |
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Workout Graph
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