Núria Casanovas 10:00 row
1,675
Meters
10:00.0
Time
2:59.1
Pace
86
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 144 |
November 03, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,675 | 2:59.1 | 61 | 516 | 86 | 15 | 111 |
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 16 | 97 |
| 4:00.0 | 330 | 3:01.8 | 58 | 510 | 17 | 16 | 109 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 14 | 115 |
| 8:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 15 | 117 |
| 10:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 15 | 117 |
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Workout Graph
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