Núria Casanovas v10:00/r...3 row
5,631
Meters
30:00.0
Time
2:39.8
Pace
303
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,631 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 144 |
November 03, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,631 | 2:39.8 | 86 | 606 | 18 | 133 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 522 | 16 | 117 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 594 | 18 | 127 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 702 | 21 | 157 |
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Workout Graph
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