Adrián Berlanga Alcaraz v300m/1:35r...10 BikeErg
3,000
Meters
4:59.1
Time
1:39.7
Pace
121
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 3,327 |
| Overall Time | 19:25.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 92 |
| Revolution Count | 460 |
| Power/kg | 5.35 |
| Drag Factor | 93 |
September 10, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:59.1 | 3,000 | 1:39.7 | 353 | 1515 | 92 | |
| 0:29.7 | 300 | 1:39.0 | 361 | 1541 | 93 | |
| r: 1:35 | 56 | |||||
| 0:30.5 | 300 | 1:41.6 | 333 | 1446 | 90 | |
| r: 1:38 | 52 | |||||
| 0:29.5 | 300 | 1:38.3 | 368 | 1566 | 94 | |
| r: 1:32 | 37 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 92 | |
| r: 1:32 | 15 | |||||
| 0:29.7 | 300 | 1:39.0 | 361 | 1541 | 93 | |
| r: 1:34 | 20 | |||||
| 0:29.7 | 300 | 1:39.0 | 361 | 1541 | 93 | |
| r: 1:32 | 35 | |||||
| 0:30.5 | 300 | 1:41.6 | 333 | 1446 | 90 | |
| r: 1:32 | 28 | |||||
| 0:29.8 | 300 | 1:39.3 | 357 | 1528 | 93 | |
| r: 1:31 | 42 | |||||
| 0:29.1 | 300 | 1:37.0 | 383 | 1619 | 95 | |
| r: 1:32 | 8 | |||||
| 0:30.5 | 300 | 1:41.6 | 333 | 1446 | 91 | |
| r: 0:28 | 34 | |||||
| r327 |
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Workout Graph
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