Adrián Berlanga Alcaraz v100m/1:00r...9 row
2,500
Meters
9:13.6
Time
1:50.7
Pace
180
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 18:13.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 333 |
| Drag Factor | 175 |
September 10, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,500 | 1:50.7 | 258 | 1187 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | |
| r: 1:00 | 19 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 42 | |
| r: 1:00 | 11 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 36 | |
| r: 1:00 | 8 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 36 | |
| r: 1:00 | 5 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | |
| r: 1:00 | 14 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 32 | |
| r: 1:00 | 15 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 35 | |
| r: 1:00 | 10 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 14 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | |
| r: 1:00 | 18 | |||||
| r114 |
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Workout Graph
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