Adrián Berlanga Alcaraz v100m/1:00r...9 row
2,500
Meters
8:57.0
Time
1:47.4
Pace
187
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 17:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 36 |
| Stroke Count | 306 |
| Drag Factor | 174 |
September 18, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500 | 1:47.4 | 283 | 1272 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 1:00 | 18 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 42 | |
| r: 1:00 | 24 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 38 | |
| r: 1:00 | 16 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 35 | |
| r: 1:00 | 14 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:00 | 14 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:00 | 18 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 33 | |
| r: 1:00 | 19 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 34 | |
| r: 1:00 | 22 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r: 1:00 | 20 | |||||
| r165 |
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Workout Graph
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