Adrián Berlanga Alcaraz v200m/2:00r...5 row
1,800
Meters
6:34.9
Time
1:49.6
Pace
131
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 16:34.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 178 |
September 22, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,800 | 1:49.6 | 265 | 1212 | 33 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 35 | |
| r: 2:00 | 19 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 33 | |
| r: 2:00 | 14 | |||||
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 20 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:00 | 19 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 39 | |
| r: 2:00 | 30 | |||||
| r102 |
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Workout Graph
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