Adrián Berlanga Alcaraz v1:00/1:00r...10 BikeErg
4,657
Meters
10:00.0
Time
2:08.8
Pace
155
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 57 |
| Revolution Count | 577 |
| Drag Factor | 139 |
October 13, 2025 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,657 | 2:08.8 | 164 | 930 | 57 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 75 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 58 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 62 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 60 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 64 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 65 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 57 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 62 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 72 | 13:53.3 | 1 | 60 | 15 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 59 | |
| r: 1:00 | 21 | |||||
| r2,463 |
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Workout Graph
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