Adrián Berlanga Alcaraz v8:00/3:00r...3 row
3,907
Meters
16:32.3
Time
2:06.9
Pace
248
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 25:32.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 198 |
October 15, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,907 | 2:06.9 | 171 | 888 | 27 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 28 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 27 | |
| r: 3:00 | 16 | |||||
| 2:32.3 | 528 | 2:24.2 | 117 | 701 | 28 | |
| r37 |
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Workout Graph
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