Adrián Berlanga Alcaraz v1:00/2:00r...5 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 163 |
October 22, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 31 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 13 | |||||
| r76 |
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Workout Graph
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