Adrián Berlanga Alcaraz v3:00/2:00r...3 row
2,829
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 176 |
October 30, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 28 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 10 | |||||
| r41 |
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Workout Graph
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