Adrián Berlanga Alcaraz v0:45/0:45r...7 BikeErg
2,831
Meters
5:15.0
Time
1:51.2
Pace
100
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,003 |
| Overall Time | 10:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 69 |
| Revolution Count | 365 |
| Power/kg | 3.85 |
| Drag Factor | 153 |
November 03, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 2,831 | 1:51.2 | 254 | 1174 | 69 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 73 | |
| r: 0:45 | 201 | |||||
| 0:45.0 | 414 | 1:48.6 | 273 | 1237 | 71 | |
| r: 0:45 | 212 | |||||
| 0:45.0 | 413 | 1:48.9 | 271 | 1231 | 71 | |
| r: 0:45 | 189 | |||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 72 | |
| r: 0:45 | 181 | |||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1293 | 73 | |
| r: 0:45 | 159 | |||||
| 0:45.0 | 366 | 2:02.9 | 188 | 948 | 63 | |
| r: 0:45 | 210 | |||||
| 0:45.0 | 374 | 2:00.3 | 201 | 991 | 64 | |
| r: 0:45 | 20 | |||||
| r1,172 |
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