Adrián Berlanga Alcaraz v3:00/2:00r...6 row
4,567
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 167 |
November 05, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567 | 1:58.2 | 212 | 1028 | 32 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 35 | |
| r: 2:00 | 15 | |||||
| r82 |
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Workout Graph
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