Adrián Berlanga Alcaraz v3000m/2:00r...4 BikeErg
12,000
Meters
25:47.7
Time
2:08.9
Pace
368
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,249 |
| Overall Time | 33:47.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 79 |
| Revolution Count | 2034 |
| Drag Factor | 77 |
November 07, 2025 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:47.7 | 12,000 | 2:08.9 | 163 | 855 | 79 | |
| 6:29.5 | 3,000 | 2:09.8 | 160 | 841 | 79 | |
| r: 2:00 | 541 | |||||
| 6:32.2 | 3,000 | 2:10.7 | 157 | 835 | 78 | |
| r: 2:00 | 643 | |||||
| 6:23.0 | 3,000 | 2:07.6 | 168 | 874 | 80 | |
| r: 2:00 | 542 | |||||
| 6:23.0 | 3,000 | 2:07.6 | 168 | 874 | 80 | |
| r: 2:00 | 523 | |||||
| r2,249 |
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Workout Graph
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