Adrián Berlanga Alcaraz v1:00/1:00r...6 SkiErg
5,048
Meters
21:00.0
Time
2:04.8
Pace
323
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
| Stroke Count | 854 |
| Drag Factor | 101 |
November 12, 2025 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,048 | 2:04.8 | 180 | 919 | 41 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 49 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 42 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 42 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 38 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 39 | |
| r: 1:00 | 21 | |||||
| r89 |
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Workout Graph
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