Adrián Berlanga Alcaraz v5:00/2:00r...5 BikeErg
7,713
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,859 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 79 |
| Revolution Count | 1185 |
| Power/kg | 3.33 |
| Drag Factor | 121 |
November 13, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 79 | |
| 5:00.0 | 2,455 | 2:02.1 | 192 | 960 | 84 | |
| r: 2:00 | 488 | |||||
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 75 | |
| r: 2:00 | 516 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 75 | |
| r: 2:00 | 450 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 78 | |
| r: 2:00 | 401 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 83 | |
| r: 2:00 | 291 | |||||
| r2,146 |
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Workout Graph
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