Adrián Berlanga Alcaraz v4:00/3:00r...3 SkiErg
2,971
Meters
12:00.0
Time
2:01.1
Pace
194
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 40 |
| Stroke Count | 486 |
| Drag Factor | 102 |
November 21, 2025 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,971 | 2:01.1 | 197 | 977 | 40 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 40 | |
| r: 3:00 | 336 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 41 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 41 | |
| r: 3:00 | 16 | |||||
| r843 |
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Workout Graph
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