Adrián Berlanga Alcaraz v3:00/2:00r...3 BikeErg
4,201
Meters
9:00.0
Time
2:08.5
Pace
129
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 59 |
| Revolution Count | 530 |
| Power/kg | 2.5 |
| Drag Factor | 168 |
November 24, 2025 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,201 | 2:08.5 | 165 | 867 | 59 | |
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 56 | |
| r: 2:00 | 531 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 59 | |
| r: 2:00 | 571 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 62 | |
| r: 2:00 | 174 | |||||
| r1,276 |
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Workout Graph
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