Adrián Berlanga Alcaraz v2:00/1:00r...6 row
3,134
Meters
12:00.0
Time
1:54.8
Pace
216
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 179 |
December 02, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1080 | 34 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 35 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 35 | |
| r: 1:00 | 17 | |||||
| r87 |
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Workout Graph
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