Adrián Berlanga Alcaraz v250m/0:45r...12 SkiErg
3,000
Meters
11:27.3
Time
1:54.5
Pace
204
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 20:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 47 |
| Stroke Count | 537 |
| Drag Factor | 99 |
December 16, 2025 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1068 | 47 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 50 | |
| r: 0:45 | 14 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 49 | |
| r: 0:45 | 12 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 51 | |
| r: 0:45 | 16 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 48 | |
| r: 0:45 | 8 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 45 | |
| r: 0:45 | 11 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 46 | |
| r: 0:45 | 14 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 48 | |
| r: 0:45 | 19 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 45 | |
| r: 0:45 | 17 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 43 | |
| r: 0:45 | 17 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 47 | |
| r: 0:45 | 13 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 46 | |
| r: 0:45 | 11 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 46 | |
| r: 0:45 | 13 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.