Adrián Berlanga Alcaraz v4:00/2:00r...7 row
4,645
Meters
19:00.0
Time
2:02.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 176 |
February 19, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,645 | 2:02.7 | 189 | 951 | 33 | 151 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 35 | 137 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 34 | 163 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 151 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 151 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | 158 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 33 | 148 | |
| r: 2:00 | 11 | ||||||
| r76 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.